The 4-Day WinThe 4 Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4 Day Win is a series of short four day programmes to help you

Key Features:

Like any good coach

On Valentine's Day

But will the laces REALLY help him to win on sports day

This book explains what to look for and how to successfully handle encounters with people who have autism

has a mind of its own--and its mind is set on scares beyond Aidan's wildest dreams

” The greatest assassin on Earth knew only how to live as a tool for his employers—until they stopped letting him live

Dr Moday gives us a glimpse into her speciality and explains the recent research in a way that we can all understand

once he gets over the funk of having to leave his adventuring days behind

Sharing the secrets that will enable you to face the challenges of adoptive parenting with confidence

But Mo' Meta Blues isn't just a memoir

Animals & Babies: Cats & Kittens explores how kitten grow from cute